![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It is a great feeling and once you catch the bug – you’re hooked. Some refer to this as being “in the zone” it is an almost trance-like or hypnotic state. Flow has been associated with optimal psychological state and represents complete enjoyment of and immersion in physical activity. Once you get in the zone, you’ll know what we’re talking about. Flow implies an altered state of awareness during physical activity during which the mind and body function on “auto-pilot” with minimal conscious effort. There is a link between music and the attainment of flow state during aerobic exercise. When you feel like slowing down, the music can push you along because you are trying to keep up with the rhythm of the music, because it feels good. You can match it to cadence (running: the number of steps per minute cycling: the number of revolutions of the crankset per minute swimming: the number of strokes per minute) or to heart rate – whatever works best for you. In terms of broader activities, in general cardiovascular exercise, resistance training and exercises such as Yoga or Pilates require very differently paced music – fast, medium and slow respectively. – match the rhythm of the music to the rhythm of your body. This also applies to running/ cycling etc. Alternatively, breast stroking at a rate of 60 strokes per minute a tempo of 120 bpm can be used as the swimmer can take one stroke every two beats. ![]() For example, if you were swimming using the breaststroke at a rate of 100 strokes per minute, it would be sensible to use music playing at 100 beats per minute (bpm). The tempo of the music must concur with your preferred work rate. Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are HUNDREDS of best classic workout songs, each song with BPM for maximum performance.īeats per minute (bpm) allows you to synchronize the music with your exercise.
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