Since he started playing professionally in 1986 he’s toured across the country and played everything from punk and metal to ambient pop, but his favorite musical era is the sixties, in particular the Beatles.īrad began playing violin at 7, becoming an accomplished player by the time he was in high school. In 7th grade he joined the school marching band, the concert band and the jazz band. He also performs with two other Vermont-based tribute bands: “Ragged Glory” a Neil Young tribute and “Abraxas” a Santana tribute.įrank Zammeillo (aka “Franco Sunshine”): DrumsĪ classic “pencil-tapper” in school, Frank’s drumming history goes back to his childhood when he would bang on every available surface. Along with David, he is responsible for accurately recreating the many unusual vintage sixties sounds heard during a Mellow Yellow show. Ken is an accomplished recording engineer and video producer. He idolized Jimi Hendrix and aspired to the level of musical expression Jimi showed the world. He was also another marching band member, playing trombone, as well as saxophone, flute and piano before falling in love with the electric guitar. Ken started his rock and roll career in the 7 th grade, playing guitar at school dances and parties in the Boston area. Ken French (aka “Kenny Diggit”): Vocals, lead guitar, keyboards An educator by day for many years, Linda is also the director of Girls Rock Vt, a camp empowering girls through rock and roll and has led the Friday Morning Sing Along for kids of all ages at the Radio Bean since January of 2013. She also currently plays in the Burlington, VT supergroup, Steady Betty. In addition to her fiery vocals, Linda provides the guitar parts that round out the Mellow Yellow sound, and serves as the band’s one-woman horn section. She finally picked up a guitar at the age of 19 and has never looked back. The multi instrumentalist began reading music shortly after learning to read words, playing the clarinet and baritone horn for many years in a competitive marching band in the Boston area. Linda Bassick (aka “Dusty Love”): Vocals, guitars, flute, trombone, tambourine, maraca. Currently, David produced the debut CD by A2VT called “Africa, Vermont,” featuring local singers/rappers from the refugee community newly arrived in the US from various African nations. His training and talents allow him to focus with incredible attention to every detail of the music. Upon arriving in Burlington, VT in 2007, he went about putting together Mellow Yellow with the goal of creating the ultimate 60’s tribute band. David is also the co-author of Captain Gravy’s Wavy Navy, a wacky children’s stage musical that was featured in both the NY Fringe Festival and the NY Musical Theatre Festival. As a founding member of the band 46bliss, David co-wrote and co-produced their numerous CD’s, whose songs have been featured on CSI:NY, Veronica Mars, Joan of Arcadia, and many other television shows. Thanks to the five versatile band members, the music – and the spirit – lives on!ĭavid Cooper (aka “Brad Daddy-O”): Vocals, keyboardsĭavid grew up in Brooklyn, NY and is a graduate of Berklee College of Music in Boston. With groovy costumes, go go dancers and big screen visuals, it’s a full-on, far-out experience of the songs that defined an era. Mellow Yellow pays tribute to the Summer of Love with songs by The Beatles, The Turtles, Jefferson Airplane, and of course, Donovan, that embody the cultural revolution of 1967.
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5/9/2023 0 Comments The magic wordYou can also find out more about how to harness the power of peoples’ behavior by checking out the Predictably Irrational summary in blinks, or by grabbing a copy of the book by Dan Ariely. If you haven’t already thought about the ways you can implement free into your company strategy, you’d be wise to get to it! If the government wants everyone to go out and have their cholesterol checked, they should make the process entirely free to do so. Policymakers can take advantage of the word to enact change and inspire large numbers of people to act favorably. The power of free doesn’t stop at business. That’s one hell of a “free” strategy, and it permeates the company’s entire business model. For example, Amazon entices customers to order just one more DVD, or 5 more pairs of socks, or twice as much exercise equipment by offering free shipping if the order total meets a certain amount. Free goods and services can lead to big sales for a brand when used wisely. There’s a valuable marketing lesson or two to pull from this. And who likes losing money? When an item is free, it’s perceived as having a higher value because it doesn’t come with that risk. What are they going to do to get the pens They should take them Should bear. You might not like what you get, in which case you’d actually lose money. When you pay your hard-earned cash for something, you’re taking a risk. What I’ve learned about attitude has allowed me to sail through life, moving from one success to another. As Earl explained, experts call the magic word the most important word as far as the results we get in life are concerned. Let’s take a moment to break down that science-something known as the zero price effect. The Magic Word is a spoken word record by Earl Nightingale that sold over a million copies. Why do people act so irrationally at the sight of a single word? “Free” acts like a four-letter guarantee to short-circuit a customer’s rational thinking. Teach children to read and write the most important words with sight word. The zero price effect and what it means for you Magic Words are high frequency words which make up 70 of all words in English. Frequently such words are presented as being part of a divine, adamic. The price difference between the two chocolates didn’t change! When “free” entered the equation, people just couldn’t escape its emotional pull-even if it meant foregoing the moment of bliss that is biting into a Lindt truffle. Magic words are often nonsense phrases used in fantasy fiction or by stage magicians. When the price of the Lindt truffles was reduced to 14 cents and the Hershey kisses were offered up free of charge, 69% of people chose the Hershey’s Kisses. A 73% majority chose the yummy Lindt truffles.īut in a second scenario, things went off the rails of logic. In the first scenario, people were offered a choice in buying deliciously decadent Lindt truffles at 15 cents per piece or less-tasty Hershey’s Kisses at 1 cent per piece. Just look at this study done with chocolates. 5/9/2023 0 Comments Fantasy football calculatorSo I tried to do the same thing for fantasy football. Both of those use similar methods, averaging the career value of players selected with certain picks to try to find the expected value of each pick. He created a draft value chart that has stood the test of time, though sports analysts have attempted to improve on his values over the years, from the Harvard Sports Analysis Collective’s value chart to Football Perspective’s value calculator. In the 1990s, Cowboys head coach Jimmy Johnson wanted to quantify the value of NFL draft selections. The entire interaction is emblematic of a conundrum that affects thousands of fantasy players in keeper, dynasty, and some traditional leagues: No one has any clue how to value draft picks. It was obviously an overpay on the part of my fantasy colleague, but he was willing to do it to get into position for a high-potential player. “OK, I’ll do that,” I sent back, nonchalantly. Picking up the 51st pick as well just to move back six spots? It was a no-brainer … but I couldn’t let on how excited I was. I’m prepared to offer you picks 50 and 51 for pick 44.” A full 15 minutes passed, and then he sent another offer: But, unfortunately for him, I had set my phone down and didn’t see the text. “What about a seventh?”įor a seventh, I wouldn’t have hesitated. The Five Most Undervalued Players in the NFL Meet the NFL’s Next Premium Position: The Slot Cornerback 5/9/2023 0 Comments Iphone lock screen timeIf you want to use a longer auto-lock time, but want to know how it’s affecting your battery life, head to Settings → Battery → swipe down to see Battery Usage by App. Step 2 You can either remove or change the passcode as per your discretion. Tap Auto-Lock and choose your new lock time Step 1 Open 'Settings' on your iPhone and tap on the tab showing 'Screen Time.' Select the option of 'Change Screen Time Passcode' in the list provided.Swipe down and tap on Display & Brightness.iPhone & iPad: How to change screen lock time Keep in mind that while setting it to “never” can be handy sometimes, using it all the time will drain your battery more quickly. Type in the passcode if you’ve previously set one. But its worth noting that some people like to format their dates differently than others. Your iPhones lock screen displays the date just below the time so you can always check what day it is in one convenient place. Proceed with the process by navigating to the App Limits section. This new jailbreak tweak makes the lock screen date display more compact. Select This is My iPhone or This is My Child’s iPhone. Hence, remember to change back the settings to one of the available time periods.Whether you’d like to reduce the screen lock time on your iPhone or iPad to increase battery life, or want to change the timeout setting to never, follow along below…ĭepending on your preferences, or even what you’re doing with your iPhone or iPad at the moment, it can be useful to adjust the time it takes for the screen to auto-lock. Tap the Turn On Screen Time button when prompted then click Continue. If you forget to manually lock your iPhone, the battery will drain quickly. Tip: It is better to use the option “Never” only temporarily. If necessary, deactivate the feature by opening the “Settings” app and selecting Battery → Low Power Mode. Note that you can only change the settings if you are not in low power mode. Or deactivate the “Auto-Lock” completely by selecting “Never”. Now you can either adjust the time period that has to run down until your iPhone turns on the sleep mode (30 seconds up to five minutes). To change or even turn off the “Auto-Lock” feature on your iPhone open up the “Settings” App and go to “Display & Brightness”. How to change “Auto-Lock” on iPhone Settings → Display & Brightness → Auto-Lock Therefore you might either turn off “Auto-Lock” on your iPhone or increase the time period before your iPhone is put into sleep mode. While cooking for instance you do not want to unlock your iPhone with greasy fingers every 3 minutes in order to read the recipe. Step 3: To enter the DFU mode, you need to follow the guidelines provided on the screen. Step 2: Attach your iPhone through USB or lightning cable, followed by selecting the option of 'Unlock iOS screen' on the next screen. However, sometimes you do not want this to happen. Step 1: Download the platform and launch it to select the option of 'Screen Unlock' from the window. On an iPad, you can choose between 2 Minutes, 5 Minutes, 10 Minutes, 15 Minutes, or Never. It was not the update by itself as it did not do it on any of the several iPhones I know of running iOS 13 (my own iPhone XS and 7 and several friends and colleagues with a mix of iPhone 7, 8, an XR and an 11 Pro). On an iPhone you can choose between 30 Seconds, 1 Minute, 2 Minutes, 3 Minutes, 4 Minutes, or Never (which will keep the screen on indefinitely). iPhone locks automatically if you don’t touch the screen for a minute or so. To lock iPhone again, press the side button or Sleep/Wake button (depending on your model). Step 3: Choose a time from 1 Minute, 2 Minutes, 3 Minutes, 4 Minutes and 5 Minutes. Swipe up from the bottom of the Lock Screen (on an iPhone with Face ID) or press the Home button (on other iPhone models). Step 2: Find and click Auto-Lock to continue. Choose Settings> General > Passcode Lock. Steps to adjust Auto-Lock time on iPhone/iPad: Step 1: Enter Settings and open General. This way not only your data stays secure, battery life will be saved, too. Next, select how long you want your iOS device’s screen to stay on for. Passcode Lock is the amount of time that elapses before the screen locks and you have to enter your passcode to resume. It does a pretty amazing job in unlocking iPhone and iPad Lock Screen - no matter you forgot your passcode, see an Unavailable or Security Lockout screen, or you bought a second-hand locked. iPhone Unlocker is a reputable passcode & Apple ID removal tool available for both iPhone iPad models. Whenever you are not using your iPhone for a while, the auto-lock on your iPhone (also known as the “iPhone Screen Timeout“) will turn on automatically and put the device into sleep mode. Remove Multiple Types of Lock Screens in Minutes. How To Turn Off Or Change Auto-Lock on iPhone It has an easy-on/off design and has two retention tabs built in to keep the magazine secure until you need it. To pack my spare magazine, I used a polymer carrier from MagHolder. Both are very well made and finished, and have great eye appeal. This belt-slide holster is open-topped with double-row stitching and is also boned for a good, secure handgun to leather fit. Another is the Combat Master, brown in color, with two 1½-inch slots that carry it on the belt in a FBI tilt. The safety strap incorporates a sight protector and the holster body is molded to the shape of the pistol with a sight channel built in. It’s also a pancake type belt rig for strong-side carry, and the slots will accommodate belts up to 1½ inches in width. One was called the COP 3-Slot Holster, black in color with a thumb-break safety strap. You can see my velocity readings in the accompanying performance table.įor leather holsters I used two models from Galco. The load I selected has Winchester’s 165-grain T-Series JHP bullet and it really steps out there. Lastly is Winchester Ranger LE ammunition in a distinctive box. The company has a Double Duty pack that contains 250 rounds of 180-grain full metal jacket (FMJ) remanufactured cartridges and 50 rounds of 180-grain Premium JHP rounds for duty/defense. Another of these smaller outfits is HSM Ammunition. I used its 180-grain jacketed hollow-point (JHP) load with “Clean Technology” to keep your handgun cleaner between uses. Some of the smaller ammunition producers are really making some first-class products, and one such example is HPR. To test-fire the Thunder 40, I selected three brands of. This is a good feature if you have toddlers about who get into everything and are too young to understand gun safety. Insert the little key and turn downward to lock the action and prevent firing. You’ll note right below the disassembly lever is a round hole this is for the handgun’s internal lock. 40 and has witness holes at five and 10 rounds, plus a polymer base with a finger hook. Ahead of the safety is the slide-lock/release lever and on the left side of the frame, ahead of this lever, is the disassembly lever.Ī staggered magazine holds 10 cartridges in. The Thunder 40 cannot be carried in Condition One and there is no magazine safety. When the hammer is cocked, it serves as a decocker. When the hammer is at rest, it serves as a safety in the “up” position. Taking a step back, the rearmost lever on the frame below the slide is the safety/decocker. The rear two-dot sight is mounted in a dovetail. The one-piece, black polymer grips are checkered on the sides and rear, plus the frontstrap on the grip frame has finger grooves and serrations. The magazine release can be reversed for southpaws-it’s right behind the trigger just where U.S. With the exception of the disassembly lever and magazine, the controls are ambidextrous. A one-piece aluminum alloy frame has an integral accessory rail on the dustcover, and the triggerguard is hooked and serrated in front. In SA there’s a hint of take-up, then it breaks clean at about 5 pounds with little noticeable overtravel. The DA trigger is long but smooth, with almost no take-up, and its pull measures about 12 to 13 pounds. RELATED STORY: Bersa’s Ultra-Covert BP380CC Carry Pistol | VIDEO An exposed Commander-style hammer offers good purchase for cocking. On top and just behind the barrel is a loaded-chamber indicator the extractor is robust and there’s a generous-sized ejection port. The slide is steel and serrated for easy gripping when the user retracts it. Sights on the Thunder 40 are fixed and of the three-dot variety, but they are mounted in dovetails so they can be easily replaced or drifted right or left for windage adjustments. Ultra Compact A front dot sight and accessory rail enhances the Bersa. It has a number of features I want to go over, so we’ll review these from top to bottom. It has a traditional double-action/single-action (DA/SA) trigger that allows you to fire the first shot in DA mode before reverting to SA mode, unless it’s decocked. The Thunder 40’s locking mechanism is based on the Browning/Petter design to foster reliable feeding and ejection. 40 cartridge and has a 10+1 ammunition capacity. As it is a Thunder 40, it’s chambered for the. Fit, finish and workmanship seemed to be top drawer, and its matte black finish gave it a business-like appearance. When I removed it from the box, I wiped off the excess lubricant and gave the pistol a once-over. Like all Bersa pistols, the Thunder 40 arrived in an unassuming pasteboard box with an extra magazine, locking key (more on that later) and an owner’s manual. These handguns are made in Argentina, and all of the ones I’ve tested have been accurate, reliable and well worth the money. The perfect example of this is the Bersa Thunder 40 Ultra Compact Pro. The truism goes “You get what you pay for,” but sometimes you get more than what you pay for. 5/9/2023 0 Comments Corona weather hourThe coronavirus pandemic has shut down or significantly altered most of the economy, testing the resiliency of all San Diegans. Necessary public health measures to prevent the spread of the virus have halted tourism, shuttered restaurants and bars, forced many to work from home, severely limited most businesses from interacting with their customers, and caused unemployment and uncertainty for tens of thousands in the San Diego region. For COVID-19 return to work criteria click here.įor additional information, please contact the HR COVID-19 Team at Reopening and Relief Please note: COVID-19 positive or exposed employees who meet early return to work criteria, must wear a facial covering for a total of 10-14 days after exposure, date of positive test or date of first symptoms. This change is in accordance with Cal/OSHA and County of San Diego requirements. To learn more about the phased vaccination process and how you can get vaccinated, visit the City of San Diego COVID-19 Vaccination Program page or the County of San Diego COVID-19 page.īeginning Tuesday, March 22, 2022, facial coverings will be optional for all City employees, contractors, volunteers, vendors and visitors while working or on City property. If you think you may have been exposed to COVID-19, contact your health care provider immediately. For patients who are more severely ill, hospitals can provide supportive care. There is currently no specific treatment for COVID-19, however, most people with this infection will recover on their own. Centers for Disease Control and Prevention (CDC) is emphasizing that while the current COVID-19 poses a potentially serious public health threat, the risk to individuals is dependent on exposure.ĬOVID-19 is most likely spread from droplets from coughing and sneezing, and symptoms may appear in as few as two days, or as long as 14 days, after exposure. Rent Relief Program and Residential Eviction Moratoriums.* WHAT.Dangerously hot conditions with temperatures of 96 to 104. EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM PDT TUESDAY. * WHAT.Dangerously hot conditions with temperatures of 85 to 95. * WHERE.Santa Ana Mountains and Foothills. * WHAT.Dangerously hot conditions with temperatures of 95 to 103. * WHERE.Los Angeles County Inland Coast including Downtown Los More Hottest across interior areas to downtown Los Angeles through Sunday. * WHAT.Dangerously hot conditions with temperatures up to 100. EXCESSIVE HEAT WARNING NOW IN EFFECT UNTIL 9 PM PDT WEDNESDAY. * WHERE.Portions of southwest California. Hottest through Monday in the valleys and lower mountain elevations. * WHAT.Dangerously hot conditions with widespread temperatures of 105 to 110. * WHERE.Cuyama Valley, Antelope Valley, Santa Lucia Mountains, Southern Salinas Valley, San Luis Obispo County Interior More * WHAT.Dangerously hot conditions with temperatures up to 113. EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 9 PM PDT WEDNESDAY. * IMPACTS.Extreme heat will significantly increase the More * IMPACTS.Hot temperatures may cause heat illnesses to occur. * WHERE.Catalina and Santa Barbara Islands, Ventura County Beaches, Malibu Coast and Los Angeles County Beaches. HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM PDT MONDAY. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It is a great feeling and once you catch the bug – you’re hooked. Some refer to this as being “in the zone” it is an almost trance-like or hypnotic state. Flow has been associated with optimal psychological state and represents complete enjoyment of and immersion in physical activity. Once you get in the zone, you’ll know what we’re talking about. Flow implies an altered state of awareness during physical activity during which the mind and body function on “auto-pilot” with minimal conscious effort. There is a link between music and the attainment of flow state during aerobic exercise. When you feel like slowing down, the music can push you along because you are trying to keep up with the rhythm of the music, because it feels good. You can match it to cadence (running: the number of steps per minute cycling: the number of revolutions of the crankset per minute swimming: the number of strokes per minute) or to heart rate – whatever works best for you. In terms of broader activities, in general cardiovascular exercise, resistance training and exercises such as Yoga or Pilates require very differently paced music – fast, medium and slow respectively. – match the rhythm of the music to the rhythm of your body. This also applies to running/ cycling etc. Alternatively, breast stroking at a rate of 60 strokes per minute a tempo of 120 bpm can be used as the swimmer can take one stroke every two beats. For example, if you were swimming using the breaststroke at a rate of 100 strokes per minute, it would be sensible to use music playing at 100 beats per minute (bpm). The tempo of the music must concur with your preferred work rate. Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are HUNDREDS of best classic workout songs, each song with BPM for maximum performance.īeats per minute (bpm) allows you to synchronize the music with your exercise. |